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Chapter 10: The Quiet House
Getting Through the evenings are among the hardest times after a partner or a family member stops being 'there'.
It’s when the house feels too large.
Too still.
Too full of memory.
Here are a few things that helped me through those quiet hours — practical, gentle, nothing dramatic.
1. Turn soft lights on before it gets dark
The moment of sudden darkness can hit like a wave.
Warm lamps and soft lighting make the evening feel less abrupt, less empty.
2. Put on quiet music, even if only for 10 minutes
Music fills the emotional vacuum a little.
Classical, gentle guitar, the soundtrack from a favourite film — it doesn’t matter. What matters is the presence of sound.
3. Create one evening ritual
A cup of tea.
A walk.
A short journal entry.
A TV programme you watch at the same time each day.
Rituals provide stability when the world loosens.
4. Keep a blanket or warm throw close
A warm blanket is surprisingly comforting — like a physical reminder that you’re still here, still alive, still deserving of comfort.
5. Let yourself cry if the evening brings tears
Tears are not a setback. They’re a release.
6. Keep a book within reach
Not a demanding one. A book that feels like a friend.
7. Add small companionship
A radio.
An audiobook.
A pet.
Or even the presence of outdoor sounds — wind, rain, passing cars.
The quiet house doesn’t stop being quiet.
But it becomes more bearable, one small ritual at a time.
Next: Chapter 11 - Identity After Caring
Previous: Chapter 9 - Practical Things